I’ve been working on building a house in Port Townsend. It’s done. The renter has moved in. |
You know I’m in. I’m just a couple miles down the road. |
Bob’s back!!! |
I am on the wagon this month; the lady talked me into joining her in the Whole30 elimination diet. Wish me luck and I will see you guys next time. |
Originally posted by beastiefan2k How does Saturday the 23rd sound? |
Originally posted by bvc that sounds poopy. |
Originally posted by bitbucket works for me. |
Originally posted by beastiefan2k Looked it up... The Whole30 diet asks people to eliminate a host of staple foods for 30 days, after which people can then add certain items back into their diet thoughtfully. The creators of the diet, Dallas and Melissa Hartwig, claim it can improve immune function, mental clarity and even chronic health conditions such as diabetes or high cholesterol. Many people are drawn to the diet because they think it will lead to weight loss. But experts don’t agree on whether this new diet fad is healthy, and some say it is too extreme. Because the Whole30 diet allows no grains or added sugars, most people who follow it will dramatically lower their junk-food intake. On the other hand, little research supports the restriction of foods such as legumes and yogurt, and if people aren’t careful about the way they follow the Whole30 diet, they could end up with nutritional deficiencies, |
bump, where are the other RBians? |
I should be able to do this. I call shotgun in Eugene’s car. |
I should be able to get behind this (90% confidence). Will bring bread and beer if I can make it. |
2000- 2024 © RateBeer, LLC. All Rights Reserved. Privacy Policy | Terms of Service